a transformative journey in suspended reality
a transformative journey in suspended reality
Cocooning for Meditation for Times of Inner Change
Navigating the Shift
This guided meditation is a safe, sacred space to:
✔ Gently release the energy of what you’re outgrowing
✔ Regulate and soothe your nervous system
✔ Ground and stabilize your body during spiritual/emotional transformation
✔ Anchor supportive new frequencies that align with who you’re becoming.
Supporting Your Wellbeing
Intuition Intro Series
4 Session Series
The Studio, Fargo, ND
Week One: Mind/Body Connection
Week Two: Clearing and Strengthening Your Energy Body
(With a focus on the chakra system)
Week Three: Understanding Your Intuition (Learn your predominant "Clair")
Week Four: Connecting with Your Higher Self
Each week begins with dialogue and instruction on the week's topic and ends with a guided meditation in an anti-gravity cocoon.
Intuition 2.0
4 Session Series
The Studio, Fargo, ND
Expect this unique and powerful 4 -session experience to bring more peace and inner clarity to your well-being.
Explore different energy frequencies and understand how your intuition picks up subtle energies through the 5 senses. Learn how to measure energy through tools and experience hypno-meditations to support your intuition and calm the mind.
*Do not need to take Intuition Intro Class to experience.
Weight Release & Self Love
4 Session Series
The Studio, Fargo, ND
This series is focused on identifying and releasing sabotaging emotional eating patterns through journaling and group hypnosis.
Week 1: Establishing an Inspired & Confident Mindset
Week 2: Creating a Powerful Hypnotic Anchor for Relaxation
Week 3: Working with Your Inner Child and Self Love
Week 4: Gaining Inner Strength, Belief & Self Confidence
Cocooning/Sound Bath Experience
These group sessions are offered one evening per month on Thursday evenings at The Studio in Fargo. Each session is 1 hour in length and includes sound bath frequencies, hypno-style meditation in an aeriel silk cocoon.
Topics vary from stress relief, chakra clearing, connecting with your higher self, and more.
All sessions are partnered with Sarah Nather Jacobs. For more information about Sarah Jacobs, go to https://reikireflexology.com/
Mindfulness Series
4 Session Series
The Studio, Fargo, ND
Mindfulness meditation is a powerful way to shift your mind into deeper states of awareness.
Pairing this with the anti-gravity cocoons provides an additional element for relaxation.
In this 4 week series, you will:
*Learn to identify self limiting thoughts and behaviors
through awareness exercises at the beginning of each class.
*Experience different meditation styles to encourage a
deeper connection with yourself.
*Learn more about your own consciousness through techniques that support self examination and deeper introspection.
"No one and nothing outside of you knows what you need for healing better than...you. I guide people to access this powerful healing space within their own mind."
Saree Janz